It's more than a daily workout - it’s a lifestyle.
Lifer brings a unique combination of custom group fitness classes to the Hartford area. Under one roof, we provide the essential combination of fitness.
LIFER Cycle classes use the Keiser M3i indoor cycle series bikes. All classes are 60-minutes and include a warm-up and cool-down/stretch. LIFER Cycle classes combine sprints, climbs and endurance rides to improve your overall fitness.
LIFER barre is a 60-minute total body muscle sculpting class that uses light weights, resistance bands, balls and your own body weight. With motivating instructors and a high-energy soundtrack, LIFER barre classes will keep your heart rate elevated, while burning fat and building lean muscle mass.